Can Chiropractic Care Help To Support Your Immune System?
When most people think of chiropractic care, they imagine relief from back pain, neck tension, or headaches.
But there is growing interest - and research - around chiropractic’s role in supporting the immune system function.
As our understanding of the nervous system expands, so does the appreciation for how closely it is tied to immune health.
Let us explore the connection and what it might mean for your overall wellness.
How the Nervous System and Immune System Work Together
Your nervous system is the master communication network of the body. It controls and coordinates every organ and cell, including your immune system.
When the spine is misaligned - a condition chiropractors refer to as a subluxation - it can interfere with how the brain and body communicate.
This interference can reduce the body’s ability to detect and respond to pathogens efficiently.
Chiropractors use spinal adjustments to remove these interferences and restore proper communication, allowing the body to heal and regulate itself naturally.
Fun fact: The nervous and immune systems share direct connections through the vagus nerve and chemical messengers like cytokines.
What Does the Research Say?
While chiropractic care is not a cure for disease, it may support immune function in several ways:
● Reducing nervous system stress
● Improving lymphatic flow and circulation
● Promoting better sleep (which enhances immune repair)
● Supporting cortisol regulation (chronic stress suppresses immunity)
One notable study published in the Journal of Manipulative and Physiological Therapeutics found that spinal adjustments may lead to a temporary increase in white blood cell activity - a critical part of the immune response.
Key References:
● Coulter et al., JMPT, 1996
● Zhang et al., JMPT, 1994
● Kent & McCoy, Chiropractic Journal of Australia, 2001
What Do Patients Report After Receiving Chiropractic Care Treatment?
While not every patient comes to a chiropractor seeking immune support, many report:
● Fewer colds and infections
● Shorter recovery time when sick
● Increased energy and better sleep
These benefits may stem from better regulation of the autonomic nervous system and reduced inflammation.
Incorporate Chiropractic Care as Part of a Healthy Lifestyle
It is important to view chiropractic care as one piece of your whole-body wellness plan - not a standalone fix.
To truly support your immune health, combine chiropractic care with:
● 🌙 Quality sleep
● 🥗 Nutrient-rich food
● 🚶 Regular physical activity
● 💧 Hydration
● 🧘♀️ Stress management (like mindfulness or meditation)
Is Chiropractic Care Right for You?
If you are looking for a natural way to support your immune system, consider visiting qualified and trusted chiropractors like us at Chiropractic On Winston.
During your visit we will assess your spine and nervous system function and recommend a personalised care plan based on your goals.
At its core, chiropractic care is about helping the body do what it was designed to do: heal, adapt, and thrive.
Are You Ready to Take the Next Step?
Book a consultation at Chiropractic on Winston to learn how chiropractic care may support your immune system - and your overall vitality.
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92 Winston Ave, Melrose Park
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Sources & References
Coulter, I. D., et al. (1996). Chiropractic and the immune system: A systematic review. JMPT, 19(2), 104–117.
Zhang, J., et al. (1994). Effect of spinal manipulation on immunoglobulin levels. JMPT, 17(10), 614–617.
Kent, C., & McCoy, M. (2001). Chiropractic and immune function. Chiropractic Journal of Australia, 31(2), 42–48.
Petersen, D., & Wiles, M. (1995). Spinal subluxation and immune function. JVSR.
