Dr Lydia Tan - Chiropractor - Gondstead Technique - Applied Kinesiology - Laser Therapy

What drew me to chiropractic was the ability to help people improve their quality of life without relying solely on medications or invasive procedures. I love the idea of empowering the body to heal through alignment, movement, and education.

One of the most common conditions I treat in adults is headaches, as well as neck and back pain. In babies and children, I often see a wide range of developmental concerns—such as flat heads, feeding difficulties, constipation, and clumsiness. Over time, I’ve noticed how these early developmental issues can lead to more noticeable structural problems if left unaddressed.

Through chiropractic care, my goal is to identify and remove any restrictions or nerve interference in the body, which allows the brain and nervous system to communicate effectively with every part of the body. When that connection is clear, the body is better able to regulate, adapt, and heal itself—whether it’s a newborn learning to feed or an adult managing daily stress and posture.

Move regularly – Take breaks every 30–60 mins if you sit a lot.

Check your posture – Keep screens at eye level and shoulders relaxed.

Strengthen your core – It helps support your spine.

Sleep well – Use a good pillow and avoid sleeping on your stomach.

Listen to your body – Don’t ignore stiffness or discomfort.

Small habits, big difference.

Chiropractic care during pregnancy and postpartum is gently tailored to support the body’s changes. We focus on safe, comfortable adjustments to ease pain, improve pelvic alignment, and support the nervous system.

Postnatally, care helps restore balance, aid recovery, and address strain from birth, feeding, or carrying baby—supporting mums to feel stronger and more connected.

People are often surprised to learn that chiropractic care is not just for adults—we also treat babies and children. Paediatric chiropractic care is very gentle and specifically tailored to a child’s growing body. We often see babies for issues like feeding difficulties, reflux, constipation, unsettled sleep, or head shape concerns. In older children, we help with posture, coordination, growing pains, and sometimes even behaviour or focus challenges. The goal is to support the nervous system and healthy development, giving kids the best possible start as they grow.

What I enjoy most about working at Chiropractic on Winston is the incredibly friendly and supportive team. There’s a genuine sense of collaboration here—everyone is passionate about helping people, and we all bring different strengths to the table.

What I love most is seeing how a baby’s or parent’s recovery can positively impact the whole family. When a baby feeds or sleeps better, or a parent moves without pain, everyone feels the difference. It’s so rewarding to support those shifts and see families thrive.

STRENGTHEN YOUR CORE! A strong core supports spinal health, posture, and overall movement. For babies, that starts with tummy time, which helps build the muscles they need to roll, crawl, and eventually walk. For adults, simple core exercises can make a big difference in preventing pain and improving function.

One area I love treating is the jaw. It’s often overlooked, but it’s so closely connected to the neck, head, and even the pelvis. I’ve seen jaw tension affect everything from headaches and sleep to feeding issues in babies. Releasing tension in the jaw can have surprisingly powerful ripple effects throughout the body—it’s one of those hidden keys to better function and comfort.

Binge-watching a good series or getting lost in some cross-stitch—total switch-off time.

I’d probably be a wedding planner—I love organising meaningful events and creating calm in the chaos

Chiropractic care isn’t just about cracking bones—it’s about restoring proper nerve flow so the body can function and heal the way it’s designed to

The most exciting part of my career so far has been working with babies and watching the incredible changes in their development. It’s so rewarding to help them feed better, sleep more soundly, and feel more settled—and seeing the relief on their parents’ faces is everything.

Plus, I love when they show up in little cow onesies or bring their cow plushies—it always makes my day!

I usually meal prep for busy clinic days, but if I’m caught without lunch—it’s Shin Ramen to the rescue.

Go to Europe!

I love staying active with running, badminton, boxing, and home workouts.

I’m obsessed with cows. I can spot them anywhere—whether they’re in a field or hidden as a plushie in a gift shop.

Applied Kinesiology (AK) is a diagnostic system that uses muscle testing to evaluate structural, chemical, and emotional imbalances in the body. It blends chiropractic principles with holistic health practices to create highly personalised care plans.

By assessing muscle strength and weakness, Applied Kinesiology can pinpoint underlying issues such as nutritional deficiencies, nerve dysfunction, or emotional stress, allowing for targeted, effective treatment strategies.

When performed by a trained practitioner, muscle testing is a valuable tool for gaining insights into the body’s needs. It provides immediate feedback on how the body is functioning and can highlight areas requiring specific attention.

Laser Therapy is a non-invasive treatment that uses specific wavelengths of light to promote tissue healing, reduce inflammation, and ease pain. It is especially effective for sports injuries, chronic pain, and post-surgical recovery.

Yes, Laser Therapy is a safe and FDA-approved treatment. It is painless, drug-free, and has minimal risk of side effects when administered by trained professionals.

The number of sessions varies depending on the condition being treated. Some people experience relief after just a few sessions, while chronic or complex conditions may require a more extended treatment plan.

SOT is a gentle chiropractic method that focuses on the connection between the pelvis (sacrum) and the skull (occiput). It uses specific adjustments and supportive techniques to balance the body’s structural and neurological systems.

SOT can help a wide range of people, including those with lower back pain, headaches, posture problems, and even organ dysfunctions. It is known for its gentle nature, making it ideal for children, pregnant women, and older adults.

Unlike some traditional methods that focus mainly on spinal adjustments, SOT looks at the whole-body connection, using pelvic blocks, cranial work, and gentle spinal corrections to restore overall balance and function.

The Gonstead Technique is a detailed and specific approach to chiropractic care that focuses on identifying and correcting spinal misalignments. For athletes, it offers several advantages:

• Boosts athletic performance through improved nerve communication.

• Reduces injury risk by maintaining correct joint positioning and muscular balance.

• Speeds up recovery times by easing inflammation and optimising movement patterns.

Visit frequency varies based on the athlete’s injury, level of competition, and personal goals. Initially, more frequent sessions may be necessary for acute injuries. For ongoing maintenance and peak performance, regular visits (like every two to four weeks) are often ideal to keep the body functioning at its best.

Yes, chiropractic care can benefit individuals of all ages, including children. Early chiropractic support helps ensure proper spinal development, which is crucial for healthy growth and overall wellbeing.

Not necessarily. Some chiropractic adjustments produce a 'cracking' sound, but low-force techniques like the Activator Method or pelvic blocking are available if needed. These approaches are especially useful for those with inflammation, pain sensitivity, or specific clinical needs.