Lower Back Pain

Did you know Low back pain in now the number one cause of disability globally?


 Your low back is the area between the lowest parts of your rib cage to your pelvis.


Some of the structures in the low back include:

  1. The Lumbar vertebrae
  2. Nerves
  3. Muscles
  4. Fascia
  5. Organs

And there’s much more…


It is important to understand that LBP is a symptom, not a disease.


Many different things can cause LBP & that often there is no one cause, making many sore areas as non-specific low back pain.


So, what can you do about LBP?

  1. Bussieres, et al., Identified the benefits of spinal manipulative therapy with patients

Chiropractic is a fantastic therapy to identify and treat the causes of issues such as lower back pain. Good chiropractors will use your clinical presentation, history and orthopaedic testing to determine the underlying cause.


  • Remain physically active – ideally through group exercises or over home- based exercises

Motion is the lotion. Movement and strengthening used correctly can create strength and space for pain relief. Keeping active is one of the best ways to stay healthy.


  • Myofascial therapy, and STW techniques such as massage

We will cover this further in another blog, however massage can create the correct conditions for greater freedom and movement. Releasing muscles and lowering stress and pain response allows massage to let the body reduce symptoms and in cases heal underlying causes.


  • GP Consultation

Asking your GP about other avenues of treatment or ways of reducing symptoms may be beneficial.


Here’s a list of some of the more common causes of Low Back Pain

  1. Intervertebral Disc issues
  2. Facet joint issues
  3. Vertebral body end plate irregularities – Modic Changes


Some of the less common causes include

  1. Malignancy
  2. Vertebral fracture
  3. Infection
  4. Inflammatory disorders such as axial spondylarthritis.


Important to note that there is no evidence that imaging i.e. x-rays and MRI, improve patient outcomes and that the guidelines recommend against the use of routine x-rays for people with LBP.


Explore how headaches can be treated with chiropractic care in Adelaide
July 7, 2025
Explore how headaches can be treated with chiropractic care in Adelaide. Whether it is a dull, throbbing tension headache or a more intense migraine we can help!
Chiropractic On Winston clinic in Adelaide treating back pain and posture issues
June 10, 2025
Discover expert chiropractic care in Adelaide at Chiropractic On Winston. Relieve pain, improve posture, and enhance your wellbeing with personalised treatment plans. Book your consultation today!
Explore how we help with health and sports chiropractic care for active individuals in Adelaide
May 18, 2025
Chiropractic care is essential to supporting the health and wellbeing of active individuals in Adelaide. See how working closely with our Chiropractic Care Practitioners can help with faster recovery, better pain management and improve your mind-body connection.
How To Get a Medicare Rebated Chiropractic Appointment in Adelaide at Chiropractic On Winston
April 4, 2025
Are you eligible for a Medicare rebated Chiropractic appointment with the Enhanced Primary Care Plan (EPC) in Adelaide? We detail the 7 steps you can take if you have a chronic condition and think that Chiropractic care can help.
The Ultimate Guide to IASTM Instrument Assisted Soft Tissue Mobilization (IASTM) Adelaide
April 3, 2025
Explore what (IASTM) Instrument Assisted Soft Tissue Mobilization is, and learn how it helps to treat many conditions with our ultimate guide to IASTM treatment for Adelaide.
Combining monthly remedial massage with regular chiropractic care is a powerful way to feel better.
February 17, 2025
Explore how combining monthly remedial massage with regular chiropractic care can complement each other by addressing various aspects of musculoskeletal health to help you feel great!
A mother with her new baby, experiencing Tongue Tie. Explore our Blog to answer all your questions.
February 9, 2025
Learn everything you need to know about Tongue Tie, also known by the technical name Ankyloglossia (Ank-yl-glo-ssia). We'll help you identify if your baby has Tongue Tie and guide you through a comprehensive treatment plan to help.
Learn About Relaxation and Recovery with Our Expert Remedial Massage Therapists in Adelaide
January 22, 2025
Remedial Massage Therapist Adelaide Guide. Discover everything you need to know about our expert remedial, deep tissue, and sports massage therapy treatments in Adelaide.
Clinical Pilates in Adelaide: Effective Pilates Classes for Injury Recovery & Fitness Pilates
December 18, 2024
Everything you need to know about Clinical Pilates Adelaide. If you are looking for effective Clinical Pilates classes in Adelaide to help with injury recovery, improve core stability, or boost your overall fitness, Chiropractic On Winston offers expert Clinical Pilates services in a convenient location, just minutes from the Adelaide CBD.
Chiropractor Adelaide, the ultimate guide to everything you need to know about chiropractors FAQ's
December 2, 2024
Chiropractor Adelaide - Discover everything you need to know about our caring, trusted and experienced chiropractors for Adelaide.
More Posts