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Pilates mat being Rolled up

Mums and Bubs Pilates

It’s hard to find time to look after yourself. As a new mother a lot of fitness and exercise will require time away from your baby. Luckily Mums and Bubs Pilates doesn’t require this. This is a style of class that allows you to interact with your new child as you look after yourself.

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Remedial Massage: More than just a rub.

In a world where stress and tension have become all too familiar companions, the concept of “remedial massage” has gained significant recognition and popularity. But what exactly does this term mean, and how can it benefit you? Let’s delve into the world of remedial massage and uncover its essence and importance.

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Dr Luke talking to child during adjustment

Chiropractic care is more than just back pain!

There is no doubt that if you are in conversation with someone and they mention they are seeing a Chiropractor, your automatic assumption would be that this person is struggling with back or neck pain…..

But…

Did you know that Chiropractors are more than just “back-crackers”? 

Did you know that Chiropractors can help with more than just the spine?

Yes, while our main area of interest is the spine, there is so much more to it than that!

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Myofascial Cupping and Fascia

Did you know even health professionals get caught up in fads? Various alternative therapies have gained attention for their potential benefits recently. One such practice, cupping therapy, has a rich history rooted in ancient traditions and is now making its way into the wellness routines of many.

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