CHIROPRACTIC AND REMEDIAL MASSAGE FOR PINCHED NERVE TREATMENT IN ADELAIDE
A pinched nerve can cause sharp, radiating pain, tingling, numbness, or weakness that interferes with everyday movement and comfort.
At Chiropractic On Winston in Adelaide, we provide professional chiropractic and remedial massage treatments designed to relieve pressure, restore nerve function, and help prevent recurring pain.
What Is a Pinched Nerve?
A pinched nerve occurs when surrounding tissues such as muscles, tendons, ligaments, or spinal discs place excessive pressure on a nerve.
This compression disrupts normal nerve function, leading to pain, weakness, or a pins and needles sensation.
Pinched nerves can occur anywhere in the body but are most common in the neck (cervical spine), back (lumbar spine), and shoulders.
In some cases, nerve compression can also radiate down the arms or legs, causing secondary pain such as sciatica or carpal tunnel syndrome.
Common Causes of Pinched Nerve Pain
Pinched nerves are often caused by a combination of physical and lifestyle factors, including:
- Poor posture and prolonged sitting
- Repetitive motion injuries
- Spinal misalignment
- Bulging or herniated discs
- Muscle tightness or spasms
- Inflammation or swelling around the nerve
- Degenerative conditions such as arthritis
When the spinal structure is misaligned or soft tissue becomes inflamed, the nerve pathway narrows, resulting in pain, tingling, and reduced mobility.
Symptoms of a Pinched Nerve
Symptoms vary depending on the location of the nerve compression, but common signs include:
- Sharp, burning, or radiating pain
- Tingling or numbness in the arms, hands, legs, or feet
- Muscle weakness
- Difficulty turning the head or bending
- Increased pain when sitting or standing for long periods
If left untreated, a pinched nerve may lead to long term nerve damage and chronic pain.
Chiropractic Treatment for Pinched Nerve Pain in Adelaide
At Chiropractic On Winston, we take an evidence based approach to treat pinched nerve pain. Our chiropractors use precise spinal adjustments to realign the vertebrae, reduce pressure on the affected nerve, and restore natural mobility.
Chiropractic adjustments aim to:
- Improve spinal alignment and posture
- Reduce nerve inflammation
- Enhance blood flow to affected tissues
- Promote faster healing and long term pain prevention
Each treatment is tailored to your condition and comfort level, ensuring gentle and effective care that supports full recovery.
Remedial Massage for Pinched Nerve Pain Relief
Remedial massage therapy complements chiropractic care by targeting tight muscles, improving circulation, and reducing soft tissue tension that may be compressing the nerve.
At
Chiropractic On Winston, our remedial massage therapists work closely with the chiropractic team to:
- Release muscle tightness and spasms
- Decrease inflammation and swelling
- Improve nerve mobility and function
- Support postural correction and relaxation
Together, these therapies create a holistic treatment plan that addresses both the symptoms and the underlying causes of pinched nerve pain.
What To Do When a Pinched Nerve Occurs
If you experience sudden or persistent nerve pain, it is important to:
- Stop aggravating activities – Avoid repetitive movements or positions that worsen the pain.
- Apply gentle heat or cold therapy – Heat can relax tight muscles, while cold can reduce inflammation.
- Maintain good posture Keep your spine aligned when sitting or standing.
- Book a professional assessment
- Visit Chiropractic On Winston for an accurate diagnosis and tailored treatment plan.
- Prompt treatment helps prevent further irritation or long term nerve damage.
How To Prevent Pinched Nerve Pain
Preventing pinched nerve pain often comes down to maintaining a healthy spine and good movement habits.
You can reduce your risk by:
- Practising regular stretching and strengthening exercises
- Maintaining ergonomic posture at work and during daily activities
- Avoiding repetitive stress and overuse injuries
- Managing weight and inflammation through a balanced lifestyle
- Scheduling routine chiropractic check ups to maintain spinal alignment
Consistent care helps ensure your nervous system functions at its best.
Why Choose Chiropractic On Winston in Adelaide
Chiropractic On Winston is a trusted Adelaide clinic offering experienced chiropractic and remedial massage care focused on long term relief and recovery. We provide:
- Comprehensive assessments to identify nerve compression causes
- Personalised treatment plans combining chiropractic and massage therapy
- A supportive, professional environment dedicated to your wellbeing
- Education on posture, exercise, and lifestyle habits to prevent recurrence
Our goal is to help you move freely, feel stronger, and live without nerve pain.
FAQ's - Frequently Asked Questions About Pinched Nerve Pain Treatment In Adelaide
See all the answers below about pinched nerve pain treatment in Adelaide
Can a Chiropractor Fix a Pinched Nerve?
Yes. Chiropractic care helps by realigning the spine, relieving nerve pressure, and reducing inflammation. Many patients notice significant improvement after a series of targeted adjustments.
How Long Does It Take To Heal a Pinched Nerve?
Recovery time varies based on the severity of compression and underlying cause. Mild cases can improve within days to weeks, while chronic cases may require several treatment sessions for lasting relief.
Can Massage Make a Pinched Nerve Worse?
When performed by a qualified remedial massage therapist, massage helps reduce muscle tightness and support healing. However, improper pressure or technique can aggravate symptoms professional care is essential.
When Should I See a Chiropractor for a Pinched Nerve?
If you experience ongoing tingling, numbness, or sharp pain lasting more than a few days, or if movement is restricted, schedule a chiropractic consultation promptly to prevent worsening compression.
Can a Pinched Nerve Go Away on Its Own?
Some mild cases may improve with rest and self care, but recurring or severe pain usually indicates an underlying issue that requires professional assessment and treatment.
At Chiropractic On Winston, we’re committed to helping you regain a pain free life.
Contact us today to start your journey toward lasting pinched nerve pain relief in Adelaide.
