CHIROPRACTIC AND REMEDIAL MASSAGE FOR DEGENERATIVE DISC DISEASE PAIN IN ADELAIDE

Degenerative Disc Disease Pain Treatment Chiropractors And Remedial Massage Therapists in Adelaide

Degenerative Disc Disease (DDD) is one of the most common causes of chronic back and neck pain.


 While the name sounds severe, it is not technically a disease but a condition that describes the natural breakdown of spinal discs over time.


 At Chiropractic On Winston in Adelaide, we provide evidence informed chiropractic and remedial massage care aimed at reducing pain, improving spinal function and helping you maintain long term mobility.

Understanding Degenerative Disc Disease

Understanding Degenerating Disc Disease Condition Treatment In Adelaide

Degenerative Disc Disease occurs when the intervertebral discs soft, flexible structures that sit between each vertebra begin to deteriorate.


 These discs act as shock absorbers, allowing the spine to move, bend and twist smoothly.


 When discs lose hydration, elasticity, or height, the spine becomes less stable and more prone to pain, inflammation, and nerve irritation.


DDD is a common age related condition, but it does not affect everyone in the same way.

 Some people experience minimal symptoms, while others develop ongoing pain that interferes with daily activities.

Symptoms of Degenerative Disc Disease

Common symptoms associated with Degenerative Disc Disease include:


  • Chronic lower back and/or neck pain ranging from mild discomfort to severe pain


  • Pain that worsens with sitting, bending, lifting, or twisting movements


  • Pain relief when walking, changing positions or lying down


  • Sciatic pain, numbness, or tingling radiating down the legs or arms


  • Muscle tightness or spasms in the back or neck


  • Weakness in the legs, feet, arms or hands in more advanced cases


Symptoms may fluctuate, with periods of flare-ups followed by times of reduced pain.

Understanding Degenerating Disc Disease Condition Treatment In Adelaide

Symptoms of Degenerative Disc Disease

Common symptoms associated with Degenerative Disc Disease include:


  • Chronic lower back and/or neck pain ranging from mild discomfort to severe pain


  • Pain that worsens with sitting, bending, lifting, or twisting movements


  • Pain relief when walking, changing positions, or lying down


  • Sciatic pain, numbness, or tingling radiating down the legs or arms


  • Muscle tightness or spasms in the back or neck


  • Weakness in the legs, feet, arms, or hands in more advanced cases


Symptoms may fluctuate, with periods of flare-ups followed by times of reduced pain.

Causes of Degenerative Disc Disease

  • Age related wear and tear (natural process of aging)


  • Injury or trauma to the spine


  • Genetic predisposition


  • Repetitive movements or heavy lifting


  • Obesity or being overweight


  • Smoking


  • Lack of physical activity or sedentary lifestyle
Chiropractic Treatment for Degenerating Disc Disease in Adelaide

Chiropractic Treatment for Degenerative Disc Disease

Chiropractic Treatment for Degenerating Disc Disease in Adelaide

●     Spinal Adjustments: To restore motion and alignment to the spine, reducing joint dysfunction and improving nerve function.


●     Spinal Decompression Therapy: Non-surgical treatment using a traction table to gently stretch the spine, which can create negative pressure within the disc, helping to relieve nerve compression and promote disc healing.


●     Mobilisation Techniques: Gentler, less forceful movements than adjustments to improve range of motion in stiff joints.


●     Therapeutic Exercise and Stretches: Prescribing exercises to strengthen the muscles supporting the spine (core muscles) and improve flexibility, which helps stabilise the affected discs and reduce future episodes of pain.


●     Lifestyle and Posture Advice: Educating patients on proper lifting mechanics, ergonomics, and posture to minimise stress on the spine and degenerative discs.



●     Heat and Cold Therapy: Applying ice to reduce inflammation in acute flare-ups or heat to relax tight muscles and increase blood flow.

●     Spinal Adjustments: To restore motion and alignment to the spine, reducing joint dysfunction and improving nerve function.


●     Spinal Decompression Therapy: Non surgical treatment using a traction table to gently stretch the spine, which can create negative pressure within the disc, helping to relieve nerve compression and promote disc healing.


●     Mobilisation Techniques: Gentler, less forceful movements than adjustments to improve range of motion in stiff joints.


●     Therapeutic Exercise and Stretches: Prescribing exercises to strengthen the muscles supporting the spine (core muscles) and improve flexibility, which helps stabilise the affected discs and reduce future episodes of pain.


●     Lifestyle and Posture Advice: Educating patients on proper lifting mechanics, ergonomics and posture to minimise stress on the spine and degenerative discs.


●     Heat and Cold Therapy: Applying ice to reduce inflammation in acute flare-ups or heat to relax tight muscles and increase blood flow.

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Managing and Living With Degenerative Disc Disease

Managing Degenerating Disc Disease in Adelaide

●     Consult a Healthcare Professional: Seek a diagnosis from a doctor, chiropractor or spine specialist to confirm DDD and rule out other conditions.


●     Follow Treatment Recommendations: Adhere to the prescribed plan, which may include chiropractic care, physical therapy, medication or in severe cases, surgical consultation.


●     Maintain Physical Activity: Engage in low impact exercises (like walking, swimming, or cycling) to keep the spine flexible and strengthen core muscles, as recommended by a professional.


●     Practice Good Posture: Be mindful of posture when sitting, standing, and lifting to minimise strain on the discs. Use ergonomic support if necessary.


●     Manage Weight: Maintain a healthy weight to reduce the overall load and pressure on your spinal discs.


●     Consider quitting Smoking: Smoking is known to accelerate disc degeneration, quitting can slow progression and improve healing.


●     Use Heat and Cold Therapy: Apply ice packs during acute painful flare-ups (to reduce inflammation) and heat pads (to relax muscle tension) as needed.


●     Incorporate Gentle Stretching: Perform stretches, particularly those focused on the back and core, to maintain flexibility and range of motion.


●     Modify Daily Activities: Learn proper body mechanics for bending, lifting and twisting to protect the spine from further injury or pain.

Managing Degenerating Disc Disease in Adelaide

Why Choose Chiropractic Care for Degenerative Disc Disease?

Chiropractic care offers a non invasive, drug free approach to managing the pain and symptoms associated with Degenerative Disc Disease.


 It focuses on addressing the mechanical causes of pain and improving spinal function, rather than just masking the symptoms.

 

Key Benefits of Chiropractic for DDD:

 

●     Pain Relief Without Medication:


 Chiropractic adjustments and therapies aim to reduce nerve irritation and muscle tension, offering natural relief from chronic back and neck pain.


●     Improved Spinal Mobility:


 Techniques like adjustments and mobilisation help restore proper movement to stiff or restricted spinal joints, increasing flexibility and range of motion.


●     Reduced Nerve Compression:


 Therapies such as spinal decompression can help create space between the vertebrae, relieving pressure on the nerve roots (which often causes sciatica and leg weakness).


●     Strengthening and Stability:


 Chiropractors provide tailored therapeutic exercises to strengthen core muscles, offering better support and stability to the spine and reducing the likelihood of future pain episodes.


●     Patient Education:


 Patients receive crucial advice on posture, ergonomics and body mechanics to help manage their condition effectively in daily life and slow the progression of disc wear.


●     Holistic Approach:


 Chiropractic care looks at the entire musculoskeletal system, providing a comprehensive treatment plan that addresses the root cause of the patient's discomfort.

Why Choose Chiropractic On Winston in Adelaide

Chiropractic On Winston is a trusted Adelaide clinic offering experienced chiropractic and remedial massage care focused on long term relief and recovery.

 

We Provide:

 

  • Comprehensive assessments to identify disc pathologies


  • Personalised treatment plans combining chiropractic and massage therapy


  • A supportive, professional environment dedicated to your well being


  • Education on posture, exercise and lifestyle habits to prevent recurrence


  • Our goal is to help you move freely, feel stronger, and live without disc injuries.

FAQ's - Frequently Asked Questions About Degenerating Disc Disease Pain Treatment In Adelaide

See all the answers below about degenerating disc disease pain treatment in Adelaide

  • Is Degenerative Disc Disease permanent?

    Disc degeneration cannot be reversed, but pain and symptoms can often be effectively managed with appropriate care and lifestyle changes.

  • Can chiropractic care make Degenerative Disc Disease worse?

    When appropriately assessed and tailored, chiropractic care is designed to reduce stress on degenerating discs and improve spinal function.

  • Do I need surgery for Degenerative Disc Disease?

    Most cases respond well to conservative care. Surgery is typically considered only when severe nerve compression or functional loss occurs.

  • Can exercise help Degenerative Disc Disease pain?

    Yes. Specific strengthening and mobility exercises improve spinal support and reduce recurring flare-ups when performed correctly.

  • How long does it take to feel improvement?

    Many patients notice gradual improvement over several weeks, depending on the severity of disc degeneration and consistency of care.

  • Can remedial massage help Degenerative Disc Disease?

    Remedial massage can relieve muscle tension, improve circulation, and reduce pain associated with compensatory muscle tightness.

  • Is Degenerative Disc Disease the same as a slipped disc?

    They are related but not the same. Degenerative Disc Disease refers to disc wear over time, while a slipped or herniated disc describes disc material pressing on a nerve.

At Chiropractic On Winston, we’re committed to helping you regain a pain free life.


Contact us today to start your journey toward lasting degenerating disc disease pain relief in Adelaide.