CHIROPRACTIC AND REMEDIAL MASSAGE FOR ANKLE FRACTURE PAIN IN ADELAIDE
If you are recovering from an ankle fracture or experiencing ongoing pain after an injury, Chiropractic On Winston in Adelaide offers gentle, tailored care to support your healing and help prevent further complications.
What Is an Ankle Fracture?
An ankle fracture refers to a break in one or more of the bones that make up the ankle joint — typically the tibia (shinbone), fibula (calf bone), or talus (foot bone). These injuries can range from minor hairline cracks to complex breaks that affect stability and mobility.
Common Causes of Ankle Fractures
Ankle fractures can happen suddenly or result from repetitive stress.
Common causes include:
Falls or missteps on uneven surfaces
Sports injuries from running, jumping, or twisting
Car accidents
Sudden rolling or twisting of the ankle
Weak bones due to conditions like osteoporosis
What to Do When an Ankle Fracture Occurs
If you suspect a fractured ankle:
Stop moving immediately to prevent further injury.
Apply ice to reduce swelling.
Elevate the foot above heart level.
Seek urgent medical attention — fractures need to be confirmed with imaging and evaluated by a medical professional.
Follow initial medical advice, which may include immobilisation, rest, and surgery in severe cases.
Once you are cleared for rehabilitative care, chiropractic and remedial massage therapies can support long-term recovery and pain relief.
How Chiropractic and Remedial Massage Can Help
How Chiropractors Treat Ankle Fracture Pain
After the fracture has healed or stabilised, chiropractors can improve joint alignment, mobility, and muscle balance. At Chiropractic On Winston, we focus on:
Restoring ankle joint range of motion
Reducing compensatory strain in the knees, hips, and lower back
Improving gait and biomechanics
Supporting alignment through manual therapy and mobilisation
Benefits of Remedial Massage in Recovery
Remedial massage plays a vital role in soft tissue recovery after an ankle fracture:
Reduces scar tissue and stiffness
Stimulates blood flow to promote healing
Eases muscle tightness in the calf, foot, and surrounding areas
Aids lymphatic drainage to reduce swelling
Our qualified therapists at Chiropractic On Winston tailor every session to your current stage of healing, comfort level, and mobility.
Preventing Future Ankle Fractures
Preventing re-injury or future fractures is just as important as treating the current one. Here's how:
Balance and stability training
Strengthening surrounding muscles, including the calves and intrinsic foot muscles
Custom foot orthotics if gait irregularities are present
Manual therapy and mobility exercises to maintain joint flexibility
Lifestyle modifications, such as wearing supportive footwear and avoiding high-risk activities during recovery
Our care plans often include exercises, stretches, and movement education to help you feel confident and stable on your feet again.
Why Choose Chiropractic On Winston for Ankle Fracture Care
At Chiropractic On Winston in Adelaide, we take a collaborative, whole-body approach to ankle injury recovery. Our experienced chiropractors and remedial massage therapists work together to:
Provide evidence-based, individualised care
Monitor your progress at each phase of healing
Help you regain confidence in walking and physical activity
Minimise long-term complications like chronic pain, instability, or stiffness
FAQ's - Frequently Asked Questions About Ankle Fracture Pain Treatment In Adelaide
See all the answers below about ankle fracture pain treatment in Adelaide
How long does it take to recover from an ankle fracture?
Recovery times vary depending on the severity of the fracture. Minor fractures may heal in 6–8 weeks, while complex breaks can take several months. Rehabilitation is key to full recovery.
Can I see a chiropractor while wearing a cast or boot?
Yes. While we will not treat the fracture directly at that stage, chiropractic care can help manage secondary issues like back, hip, or knee pain due to uneven weight-bearing or posture changes.
When can I start remedial massage after an ankle fracture?
Once your doctor or specialist has confirmed the fracture is stable or healed, remedial massage can begin. Massage is not suitable during the acute injury phase.
Will I need x-rays or scans before treatment?
If you have not had imaging yet, we may refer you for x-rays or consult with your GP to review results before starting treatment.
Is this covered by health insurance?
Many private health funds cover chiropractic and remedial massage therapies. Check with your provider or ask us about HICAPS claims at your next visit.
Do I need a referral?
No referral is necessary to see our chiropractors or massage therapists.
At Chiropractic On Winston, we’re committed to helping you regain a pain-free life.
Contact us today to start your journey toward lasting ankle fracture pain relief in Adelaide.
