CHIROPRACTIC AND REMEDIAL MASSAGE FOR TENNIS ELBOW PAIN IN ADELAIDE
What Is Tennis Elbow (Lateral Epicondylitis)?
Tennis elbow, medically known as lateral epicondylitis, is a common condition affecting the tendons that attach the forearm muscles to the outside of the elbow.
Despite its name, tennis elbow does not only affect tennis players. It commonly develops in tradespeople, office workers, gardeners, gym enthusiasts, golfers and anyone who performs repetitive gripping, lifting or twisting movements.
The condition develops gradually as repeated strain places excessive stress on the tendon.
Over time, tiny tears may develop within the tendon fibres, leading to pain, inflammation and reduced arm function.
Without appropriate management, tennis elbow can become persistent and begin interfering with work, sport and everyday activities.
At Chiropractic On Winston, we provide personalised tennis elbow treatment using chiropractic care, remedial massage and rehabilitation strategies designed to reduce pain, restore movement, and support long-term recovery.
What Causes Tennis Elbow and What Are the Symptoms?
Repeated use of the wrist and forearm muscles is the most common cause of lateral epicondylitis.
Activities involving repetitive gripping, lifting, twisting or wrist extension gradually overload the tendon where it attaches to the elbow.
Common Causes and Symptoms
- Racquet sports
- Weight training
- Plumbing and electrical work
- Carpentry
- Painting
- Gardening
- Computer and mouse use
- Repetitive lifting
- Using hand tools
- Poor lifting technique
Common symptoms include:
- Pain on the outside of the elbow
- Tenderness when touched
- Weak grip strength
- Pain while lifting objects
- Forearm aching
- Pain when shaking hands
- Difficulty opening jars
- Pain when turning a door handle
- Stiffness after rest
- Reduced arm strength
Symptoms often begin gradually before becoming more noticeable during everyday activities. Seeking early treatment may help reduce recovery time and prevent ongoing tendon irritation.
How Chiropractic Care and Remedial Massage Help Treat Tennis Elbow
At Chiropractic On Winston, treatment begins with a detailed assessment to determine the contributing factors affecting your elbow, wrist, shoulder and neck.
Addressing the entire upper limb rather than only the painful area often produces better long-term outcomes.
Treatment, Rehabilitation and Recovery
Your treatment plan may include gentle chiropractic adjustments to improve joint mobility throughout the wrist, elbow, shoulder and upper spine. Restoring normal movement can reduce unnecessary stress placed on the forearm tendons.
Remedial massage is used to release tight forearm muscles, improve circulation and reduce muscle tension that contributes to tendon overload. Soft tissue therapy may also assist with improving flexibility and promoting tissue healing.
Individual rehabilitation exercises are prescribed to gradually strengthen the forearm muscles, improve tendon capacity and restore grip strength. Advice on posture, workplace ergonomics and sporting technique helps minimise repeated strain and supports a safe return to normal activities.
What Should You Do When Tennis Elbow Occurs and How Can You Prevent It?
If tennis elbow develops, reducing activities that aggravate the condition is important.
Avoid repetitive lifting or gripping where possible and seek assessment if symptoms continue beyond a few days or begin affecting daily activities.
Early management may include modifying workloads, applying ice during the acute stage if appropriate, performing gentle stretching exercises and following an individual rehabilitation program.
To help reduce the risk of tennis elbow returning:
- Warm up before physical activity
- Strengthen the forearm and shoulder muscles
- Improve lifting technique
- Use ergonomic equipment
- Take regular breaks during repetitive tasks
- Maintain good posture
- Avoid sudden increases in activity
- Address elbow pain early before it becomes chronic
Preventative care and strengthening programs can help improve tendon resilience and reduce the likelihood of future flare-ups.
FAQ's - Frequently Asked Questions About Tennis Elbow Pain Treatment In Adelaide
See all the answers below about tennis elbow pain treatment in Adelaide
Can a chiropractor help tennis elbow?
Yes. A chiropractor for tennis elbow can assess the joints and muscles affecting the elbow, wrist, shoulder and neck. Treatment aims to improve movement, reduce mechanical stress and support recovery.
What is lateral epicondylitis?
Lateral epicondylitis is the medical name for tennis elbow. It occurs when the tendons on the outside of the elbow become irritated through repetitive overuse.
Does remedial massage help tennis elbow?
Remedial massage may help reduce muscle tension, improve circulation and increase flexibility in the forearm muscles that contribute to tendon stress.
How long does tennis elbow take to recover?
Recovery varies depending on the severity of the condition and how early treatment begins. Mild cases may improve within several weeks, while long-standing cases may take several months.
Can tennis elbow be prevented?
Many cases can be reduced through strengthening exercises, correct lifting techniques, regular stretching, ergonomic work practices, and early treatment when symptoms first appear.
When should I seek treatment?
If elbow pain persists, affects your grip strength, limits work or sporting activities, or continues to worsen, an assessment at Chiropractic On Winston can help identify the cause and recommend an appropriate treatment plan.
At Chiropractic On Winston, we’re committed to helping you regain a pain free life.
Contact us today to start your journey toward lasting tennis elbow pain relief in Adelaide.
