CHIROPRACTIC AND REMEDIAL MASSAGE FOR SHOULDER PAIN IN ADELAIDE
Shoulder pain can disrupt your daily routine, impact sleep, and reduce your ability to move freely.
At Chiropractic On Winston in Adelaide, we provide chiropractic and remedial massage treatments tailored to address the root causes of shoulder pain and help restore comfortable, functional movement.
Whether the pain is sudden, chronic, or recurring, our approach focuses on reducing inflammation, restoring joint alignment, improving mobility, and releasing tight muscles.
Understanding Shoulder Pain
The shoulder is a complex joint made up of bones, muscles, tendons, ligaments, and nerves—all working together to allow a wide range of movement.
Because of this complexity, shoulder pain can stem from a variety of causes.
It may be musculoskeletal, neurological, or even referred pain from another region such as the neck or upper back.
How Shoulder Pain Occurs
There are many causes of shoulder pain, including:
- Postural strain: Long hours at a desk, driving, or looking down at devices can strain the shoulder and neck muscles.
- Rotator cuff injury: Common in active people and those who do repetitive lifting, reaching, or throwing.
- Bursitis and tendinitis: Inflammation of the bursa or tendons can lead to sharp or aching pain.
- Frozen shoulder (adhesive capsulitis): Stiffness and pain that worsens over time and limits range of motion.
- Joint misalignment: Poor alignment in the spine or shoulder can irritate nerves and create compensatory tension.
- Shoulder impingement: Where tendons are pinched during shoulder movement, often causing pain during lifting or overhead motion.
- Stress and tension: Emotional or physical stress often builds in the upper trapezius and shoulder blade region.
Shoulder Pain Treatment Options
At Chiropractic On Winston, we use a combination of chiropractic and remedial massage therapies to relieve pain and address the underlying cause.
Chiropractic Care for Shoulder Pain
- Adjusts the spine and shoulder to improve joint alignment
- Reduces nerve irritation from poor posture or misalignment
- Improves mobility in the shoulder and thoracic spine
- Assists in reducing inflammation and muscle guarding
Remedial Massage for Shoulder Pain
- Targets tight muscles in the shoulders, upper back, chest, and neck
- Releases trigger points and improves circulation
- Helps reduce chronic tension or postural stress
- Encourages relaxation and supports faster recovery
Our treatment plans are tailored to your needs.
We may also include dry needling, myofascial cupping, or corrective exercises as part of your care.
What to Do When Shoulder Pain Strikes
If you experience shoulder pain, here are a few steps to take:
- Stop or modify activities that worsen the pain, especially repetitive overhead movements
- Apply ice or heat, depending on whether the pain is acute (ice) or chronic (heat)
- Avoid heavy lifting or poor posture while sitting, sleeping, or using a device
- Book an assessment with a chiropractor or remedial massage therapist for early intervention
- Stay mobile within your pain-free range—complete rest can lead to stiffness
The earlier you seek help, the faster and more effectively the issue can be resolved.
How to Prevent Shoulder Pain In Adelaide
Preventing shoulder pain is often about consistent posture and movement habits:
- Strengthen your posture with regular spinal mobility and core exercises
- Take breaks from repetitive tasks like typing or lifting
- Use ergonomic supports at your workstation or while driving
- Stretch regularly, especially your shoulders, chest, and neck
- Keep physically active to improve circulation and reduce tension build-up
- Listen to your body—do not push through discomfort during workouts or tasks
Our team at Chiropractic On Winston can help you create a tailored prevention plan based on your work, hobbies, and lifestyle.
Why Choose Chiropractic On Winston for Shoulder Pain
Our Adelaide-based clinic has helped hundreds of people manage and resolve shoulder pain through effective, natural therapies.
Here is what sets us apart:
- Experienced practitioners in both chiropractic and remedial massage
- Integrated care for both immediate relief and long-term improvement
- Supportive, calm environment focused on listening and tailored treatment
- Ongoing education to help you manage your body better between sessions
At Chiropractic On Winston, you will receive expert care from qualified professionals.
FAQ's - Frequently Asked Questions About Shoulder Pain Treatment In Adelaide
See all the answers below about shoulder pain treatment in Adelaide
Can chiropractic help shoulder pain?
Yes. Chiropractic can be highly effective in treating shoulder pain caused by joint misalignment, nerve irritation, and posture-related issues. It also helps restore proper movement patterns and reduce muscular compensation.
How does remedial massage help shoulder pain?
Remedial massage works by relieving muscle tension, reducing trigger points, and improving blood flow. It is especially helpful for pain caused by poor posture, overuse, or tension in the neck and shoulders.
When should I see someone for shoulder pain?
If shoulder pain lasts more than a few days, keeps returning, limits your movement, or is affecting sleep, it is best to get it assessed. Early treatment can help avoid lasting issues.
Is shoulder pain always from the shoulder?
No. Pain can sometimes originate from the neck, upper back, or internal organs. A skilled practitioner will assess thoroughly to determine the true source of the pain.
Do I need imaging before treatment?
Not always. Most shoulder issues can be assessed without scans. However, if your symptoms suggest a more serious condition (like a fracture or torn rotator cuff), we may recommend imaging or refer you to your GP or specialist.
At Chiropractic On Winston, we’re committed to helping you regain a pain-free life.
Contact us today to start your journey toward lasting back pain relief in Adelaide.
