CHIROPRACTIC AND REMEDIAL MASSAGE FOR HERNIATED DISC PAIN IN ADELAIDE
Herniated discs are one of the most common spinal issues treated at Chiropractic On Winston in Adelaide.
Whether caused by a sudden injury, repetitive strain, or postural stress, a herniated disc can lead to intense pain, nerve irritation, and reduced mobility.
Our clinic offers natural and evidence-based care including chiropractic adjustments and remedial massage to help manage disc pain and support spinal health long term.
What is a herniated disc?
A herniated disc occurs when one of the rubbery cushions (discs) between the vertebrae in your spine bulges or ruptures.
This condition is also known as a slipped or prolapsed disc. The disc’s inner gel-like substance pushes through the outer shell, irritating nearby spinal nerves.
Herniated discs can occur in any part of the spine but are most common in the lower back (lumbar spine) and the neck (cervical spine).
Symptoms can include pain, numbness, tingling, or weakness in the limbs, depending on the location of the herniation.
Risk factors include ageing, repetitive movements, poor posture, heavy lifting, or spinal injuries. In some cases, herniated discs may resolve with conservative treatment like rest, physical therapy, or chiropractic care.
Causes and Risk Factors of Herniated Disc Pain
Several factors may lead to disc herniation, including:
Poor posture (especially during sitting or lifting)
Repetitive movements or strain on the spine
Sudden trauma or injury (such as a fall or car accident)
Degenerative disc disease associated with ageing
Sedentary lifestyle or weak core muscles
Occupations that involve manual labour, frequent bending, or extended sitting can also increase the risk.
Signs and Symptoms of Herniated Disc
Not all herniated discs cause symptoms, but when they do, common signs include:
Sharp or burning pain in the back, buttock, leg, neck, or arm
Tingling or numbness in the limbs
Muscle weakness or decreased mobility
Pain that worsens with coughing, sneezing, or sitting
Pain radiating down the leg (sciatica)
Some people may also experience difficulty standing for long periods, balance issues, or reduced reflexes.
In severe cases, bowel or bladder dysfunction can occur, indicating a medical emergency known as cauda equina syndrome.
Symptoms often vary depending on the disc’s location and which nerves are affected. Early diagnosis improves treatment outcomes.
Chiropractic Treatment for Herniated Disc Pain in Adelaide
At Chiropractic On Winston, we provide conservative, non-surgical care that helps relieve pressure on the spine and promote healing.
Spinal Adjustments and Decompression Techniques
Chiropractic adjustments aim to realign the vertebrae, reduce nerve pressure, and restore proper movement to the spine.
For disc injuries, we may also use gentle spinal decompression methods that help relieve pressure on the herniated area and encourage disc reabsorption.
Our approach is tailored to your condition and symptoms, with careful assessment before any hands-on care begins.
How Remedial Massage Helps Relieve Disc-Related pain
Remedial massage works hand-in-hand with chiropractic care to reduce muscular tension, improve circulation, and support soft tissue healing.
Trigger Point Therapy and Myofascial Release
Specific massage techniques help release tight muscles that often develop as a protective response to disc pain.
Releasing these restrictions can ease pressure on the spine and improve movement.
Massage also enhances recovery by promoting blood flow and calming the nervous system.
What to Do When a Herniated Disc Occurs
If you suspect a herniated disc, follow these initial steps:
Stop any activity that increases your pain.
Apply cold or heat to manage inflammation and discomfort.
Avoid prolonged bed rest.
Gentle movement helps reduce stiffness.
Seek a professional assessment. Chiropractic On Winston can provide diagnosis and a personalised treatment plan.
Avoid self-diagnosing or returning to exercise too soon—doing so may worsen the issue.
Preventing a Herniated Disc: Tips for Long-Term Spine Health
To lower your risk of developing disc injuries:
Maintain good posture when sitting, standing, or lifting
Strengthen your core and back muscles
Use ergonomic chairs and desks at work
Take regular breaks if you sit for long periods
Stay active with low-impact exercises like walking or swimming
Stretch regularly, especially the hamstrings and hip flexors
Avoid sudden, heavy lifting without proper technique
Preventive chiropractic care and massage therapy can also support spinal alignment and flexibility over time.
Why Choose Chiropractic On Winston in Adelaide
Our Adelaide clinic specialises in managing spinal conditions like herniated discs using a holistic and functional approach.
We combine:
Gentle chiropractic adjustments
Tailored remedial massage
Postural advice and rehab exercises
A calm, supportive clinical environment
We focus on long-term spinal health, not just temporary symptom relief.
FAQ's - Frequently Asked Questions About Herniated Disc Pain Treatment In Adelaide
See all the answers below about herniated disc pain treatment in Adelaide
Can a chiropractor help with a herniated disc?
Yes. Chiropractors can reduce pressure on the affected nerves through gentle spinal adjustments and decompression techniques, improving mobility and easing pain.
Is remedial massage safe for a herniated disc?
Yes, when performed by trained therapists. Massage can reduce muscle spasms and improve blood flow, supporting recovery without placing direct pressure on the disc itself.
Will I need surgery for a herniated disc?
In most cases, surgery is not required. Conservative care like chiropractic and massage can effectively manage symptoms and encourage healing.
How long does it take to recover from a herniated disc?
Recovery varies by individual and severity. With consistent care, many people see significant improvement within weeks to a few months.
Can herniated discs heal naturally?
Yes. With rest, the right therapy, and supportive care, the disc can reabsorb, and symptoms often resolve without invasive procedures.
At Chiropractic On Winston, we’re committed to helping you regain a pain-free life.
Contact us today to start your journey toward lasting herniated disc pain relief in Adelaide.
