CHIROPRACTIC AND REMEDIAL MASSAGE FOR FIBROMYALGIA PAIN IN ADELAIDE
Fibromyalgia is a chronic pain condition that affects the muscles, joints, and soft tissues, often leading to widespread discomfort, fatigue, and reduced quality of life.
At
Chiropractic On Winston, chiropractic care and remedial massage therapy are used to help manage fibromyalgia pain and improve daily function.
Fibromyalgia is a disorder of pain processing in the nervous system.
Rather than being caused by tissue damage or inflammation, the condition occurs when the brain and spinal cord amplify pain signals.
This makes normal sensations feel painful and painful sensations feel more intense.
Fibromyalgia can develop due to:
- Genetic predisposition
- Physical trauma or injury
- Emotional or psychological stress
- Infections or illness
- Sleep disturbances
- Hormonal and neurological changes
Common Symptoms of Fibromyalgia
Symptoms can vary in intensity and may come and go.
Common signs include:
- Widespread muscle and joint pain
- Tender points across the body
- Chronic fatigue
- Poor or unrefreshing sleep
- Headaches and migraines
- Brain fog and concentration issues
- Morning stiffness
- Sensitivity to light, sound, and temperature
Chiropractic treatment focuses on spinal alignment, joint mobility, and nervous system function.
Gentle chiropractic techniques may help:
- Reduce muscle stiffness and joint restriction
- Improve posture and movement patterns
- Support nervous system regulation
- Enhance mobility and physical function
- Improve sleep and overall wellbeing
Treatment is tailored to suit sensitivity levels and individual tolerance.
Remedial Massage Therapy for Fibromyalgia
Remedial massage therapy targets muscles and soft tissues using controlled and gentle techniques.
For fibromyalgia, massage may help:
- Decrease muscle tension and soreness
- Improve circulation and lymphatic flow
- Promote relaxation and stress reduction
- Increase flexibility and range of motion
- Support better sleep quality
What to Do and How to Prevent Flare-Ups
When fibromyalgia pain occurs:
- Pace activities and avoid overexertion
- Apply heat packs to painful areas
- Perform gentle stretching or mobility exercises
- Stay hydrated and maintain balanced nutrition
- Book chiropractic or remedial massage sessions for symptom management
To reduce flare-ups:
- Maintain consistent sleep routines
- Manage stress with relaxation techniques
- Keep a regular low impact exercise routine
- Avoid sudden increases in physical activity
- Maintain warmth and avoid temperature extremes
Lifestyle and Home Care Tips for Fibromyalgia
Lifestyle changes can help manage fibromyalgia symptoms and reduce flare-ups.
Helpful strategies include:
- Establishing a consistent sleep routine to support nervous system recovery
- Using ergonomic furniture and maintaining good posture
- Practising gentle daily movement and stretching to prevent stiffness
- Keeping a symptom journal to identify triggers
- Managing stress through mindfulness, breathing exercises, or counselling
- Maintaining a balanced diet with adequate hydration to support muscle and nerve function
- These habits promote consistency and empower long term self management daily.
FAQ's - Frequently Asked Questions About Fibromylgia Pain Treatment In Adelaide
See all the answers below about fibromylgia pain treatment in Adelaide
What causes fibromyalgia?
Fibromyalgia is linked to abnormal pain processing in the central nervous system, influenced by genetics, trauma, stress, and sleep issues.
Can chiropractic care cure fibromyalgia?
Chiropractic care does not cure fibromyalgia but can help reduce pain, improve mobility, and support daily function.
Is remedial massage safe for fibromyalgia?
Yes, when performed by trained therapists using gentle techniques suited to sensitive tissues.
What triggers fibromyalgia flare-ups?
Common triggers include stress, poor sleep, overexertion, cold weather, and infections.
How long does fibromyalgia last?
Fibromyalgia is a long term condition, but symptoms can be managed with consistent treatment and lifestyle changes.
Can exercise help fibromyalgia pain?
Low impact exercise such as walking, swimming and stretching can help reduce pain and improve function.
How can Chiropractic On Winston help?
Chiropractic On Winston provides tailored chiropractic and remedial massage treatments to support pain management and improve quality of life for fibromyalgia patients in Adelaide.
At Chiropractic On Winston, we’re committed to helping you regain a pain free life.
Contact us today to start your journey toward lasting fibromyalgia pain relief in Adelaide.
