Ankle Sprain Pain Treatment in Adelaide
An ankle sprain is one of the most common musculoskeletal injuries—and if left untreated, it can become a recurring issue that affects mobility and quality of life.
At Chiropractic On Winston in Adelaide, we offer tailored chiropractic care and remedial massage therapy to support a full and strong recovery from ankle sprain injuries.
Whether your sprain is acute, healing poorly, or reoccurring often, we work to restore joint stability, reduce inflammation, and support long-term ankle health.
How ankle sprains occur
An ankle sprain happens when the ligaments that support the ankle stretch or tear, usually due to sudden twisting, rolling, or turning movements. The most common type is an inversion sprain, where the foot rolls inward and damages the outer ligaments of the ankle.
Common causes include:
Stepping awkwardly on uneven surfaces
Playing high-impact sports like soccer or basketball
Wearing unsupportive footwear
Having weak or unstable ankles from previous injuries
Symptoms include:
Sudden sharp or dull pain in the ankle
Swelling and bruising
Tenderness when touched
Difficulty walking or bearing weight
Treating Ankle Sprain Pain with Chiropractic Care
Chiropractic care for ankle sprains involves more than spinal adjustments—it focuses on full-body alignment and optimising joint and ligament health.
At Chiropractic On Winston, our treatment may include:
Joint mobilisation or adjustments to restore ankle alignment and improve range of motion
Rehabilitation exercises to strengthen muscles around the ankle and improve proprioception
Balance and stability training to prevent future injuries
Foot and lower limb assessments to identify biomechanical factors contributing to repeated sprains.
Our chiropractors take a holistic view, ensuring your knee, hip, and lower back are functioning well to reduce strain on the injured ankle.
Remedial Massage for Ankle Sprain Recovery
Remedial massage therapy plays a key role in reducing pain, inflammation, and stiffness after an ankle sprain.
Our experienced massage therapists use evidence-based techniques to accelerate the healing process and support tissue regeneration.
Massage treatments may involve:
Lymphatic drainage to reduce swelling
Cross-fibre massage to promote scar tissue healing
Trigger point therapy to relieve compensatory pain in surrounding muscles
Myofascial release to improve mobility and reduce tension
We also focus on supporting the calf, Achilles tendon, and foot muscles, which often tighten in response to ankle trauma.
What to Do When an Ankle Sprain Occurs
If you have just injured your ankle, follow the R.I.C.E protocol:
- Rest: Avoid putting weight on the ankle
- Ice: Apply ice for 15-20 minutes every 2-3 hours
- Compression: Use a bandage or support to reduce swelling
- Elevation: Keep your ankle raised above heart level
- Avoid massaging a fresh sprain or walking without support.
- Seek professional assessment at Chiropractic On Winston to determine the severity and start appropriate care quickly.
How to Prevent Ankle Sprains in five steps
Preventing ankle sprains involves improving your joint stability, strength, and movement habits. Here’s how:
- Warm up before activity to prepare ligaments and muscles
- Strengthen ankle and calf muscles with balance exercises
- Wear appropriate footwear for your sport or daily activity
- Use ankle taping or bracing if you have had previous sprains
- Address postural or gait issues with professional assessment
Our team can create a personalised prevention plan based on your lifestyle and injury history.
Why Choose Chiropractic On Winston for Ankle Sprain Treatment
Located in Adelaide, Chiropractic On Winston offers an integrated approach to ankle sprain treatment, combining the benefits of chiropractic care and remedial massage under one roof.
Here is what sets us apart:
- Tailored treatment plans based on your injury stage
- Multi-disciplinary team of chiropractors and massage therapists
- Ongoing rehab and preventative care programs
- Comfortable clinic environment with convenient appointment options
We focus on restoring your mobility, reducing your pain, and keeping your ankle strong into the future.
FAQ's - Frequently Asked Questions About Ankle Sprain Pain Treatment In Adelaide
See all the answers below about ankle sprain pain treatment in Adelaide
How long does it take to recover from an ankle sprain?
Mild sprains may heal in 1-2 weeks, while moderate to severe sprains can take 4-8 weeks or more, especially if not properly treated. Recovery time depends on the degree of ligament damage and how early you begin care.
Should I see a chiropractor or massage therapist for an ankle sprain?
Both can help, and combining treatments is often the most effective approach. Chiropractic addresses joint alignment and function, while massage supports tissue healing and muscle relaxation.
Can I walk on a sprained ankle?
Avoid walking on the ankle in the early stages of injury to prevent worsening the damage. Use crutches or a support brace and seek professional care before resuming activity.
When should I see someone about an ankle sprain?
If swelling, pain, or instability persists beyond a few days—or if you cannot put weight on the foot—it is best to see a health professional for assessment and treatment.
Is it possible to prevent ankle sprains from recurring?
Yes. With the right strengthening, mobility work, and alignment corrections, you can significantly reduce the risk of repeated sprains.
At Chiropractic On Winston, we’re committed to helping you regain a pain-free life.
Contact us today to start your journey toward lasting back pain relief in Adelaide.
