How often is it recommended to get a deep tissue massage?
Deep tissue massages can benefit many people, however the frequency of your bookings will largely depend on the condition and symptoms that you present with.
For example, the number of your appointments will vary if you have an acute injury, chronic pain or a more complicated condition.
Let’s take a look at some examples:
- Professional athletes
This will depend on what level of activity you are currently involved in – be it training, competition or recovery. Massage practitioners are well-versed in the most suitable regularity for each of their clients and all decisions on bookings should be discussed with them.
Deep tissue massages are especially useful to athletes as they aid in muscle recovery, protect against injury, and prepare the body for high volumes of physical activity.
Deep tissue massages are especially useful to athletes as they aid in muscle recovery.
- The average person
For every-day people looking to enjoy the benefits of a deep tissues massage, it is best to undergo general maintenance massages. This means a monthly session with your practitioner.
The benefits of regular deep tissue massages
- Allows the body to repair itself
- Improves range of movement
- Educates the client about their physical conditions and how to reduce damage
Make sure to book in your regular sessions to reap all the benefits of deep tissue massages.